Fruits are a good source of vitamins, dietary fiber, and folate.
India is popularly known as ‘the fruit basket of the world‘. In India.
Consumptionoffruitsgives health benefits — people who consume more fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases.
Fruits provide nutrients vital for health and maintenance of your body.
Most fruits are naturally low in fat, sodium, and calories. None ofthem contain cholesterol.
Most of the fruits are grown in India including mangoes, bananas, papayas, oranges, apricots, grapes, strawberries, apples, guavas, litchis, so on, and so forth.
Fruit Products
Mango
Banana
Grapes
Orange
Guava
Pomegranate
About Vegetable Products
Vegetables An excellent source of vitamins. Good source of dietary fiber and folate.
All vegetables aregood sources of healthful vitamins, minerals, and fiber; however, some stand out for their exceptional health benefits.
Eating vegetables as part of a healthy eating pattern may reduce the risk of chronic diseases, suchas heart disease and type 2 diabetes;stroke, and cancer.
Vegetables are acriticalcomponent of anoverall healthy eating pattern.They are richinpotassium, dietaryfiber, folate,andseveralimportant vitamins,such as vitamins A, E, and C.
FromIndiavariousvegetables exportedlike Onion, Broccoli, Brinjal, Spinach, cabbage, Green chilies so on, and so on.