Fruits & Vegetables
About Fruit Products
- Fruits are a good source of vitamins, dietary fiber, and folate.
- India is popularly known as ‘the fruit basket of the world‘. In India.
- Consumption of fruits gives health benefits — people who consume more fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases.
- Fruits provide nutrients vital for health and maintenance of your body.
- Most fruits are naturally low in fat, sodium, and calories. None of them contain cholesterol.
- Most of the fruits are grown in India including mangoes, bananas, papayas, oranges, apricots, grapes, strawberries, apples, guavas, litchis, so on, and so forth.
Fruit Products
Mango
Banana
Grapes
Orange
Guava
Pomegranate
About Vegetable Products
- Vegetables An excellent source of vitamins. Good source of dietary fiber and folate.
- All vegetables are good sources of healthful vitamins, minerals, and fiber; however, some stand out for their exceptional health benefits.
- Eating vegetables as part of a healthy eating pattern may reduce the risk of chronic diseases, such as heart disease and type 2 diabetes; stroke, and cancer.
- Vegetables are a critical component of an overall healthy eating pattern. They are rich in potassium, dietary fiber, folate, and several important vitamins, such as vitamins A, E, and C.
- From India various vegetables exported like Onion, Broccoli, Brinjal, Spinach, cabbage, Green chilies so on, and so on.
Vegetable Products
Cabbage
Beam
Eggplant
Patato
Bitter Gourd
